There are too many girls who complain that they are too fat (in fact they aren’t) but they eat KFC or McDonald every day. I just can’t figure out what they are thinking. In my eyes, KFC or McDonald are junk food, even though they are undeniably delicious. Sometimes, girls around me would rather choose not to eat than keep fit. Today, I want to show them an article from Marie Claire and hope they can gain something good.
Depending on your figure, says the American Dietetic Association's Angela Ginn-Meadow, R.D., the ideal patty isn't necessarily the ever-virtuous veggie.
YOUR SHAPE: Apple—you gain weight around your midsection.
EAT: Soy patties. The protein lowers the risk of heart disease, a concern for your shape.
TIP: Boost flavor with vitamin-rich onions or mushrooms.
YOUR SHAPE: Pear—extra weight lands mainly on your hips.
EAT: Veggie patties, the ideal low-cal, no-fat choice.
TIP: A side salad with beans ups protein and fiber intake.
YOUR SHAPE: Banana—you're naturally thin.
EAT:
TIP: These patties are often mixed with skin and dark meat. Swap half the bun for nutritious veggies to keep flab in check.
YOUR SHAPE: Avocado—extra pounds spread evenly over your curvy figure.
EAT: Lean-beef patties. Relatively high fat and protein content keeps you full and energetic longer.
TIP: Pile on tomatoes—the vitamin C helps absorb the iron in beef.
Sometimes, if you have paid attention to your diet, you will have a healthy and fit body. Don’t you think so?
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